International Day of Yoga is coming up next week on Monday, June 21st, and we want to celebrate the movements that help us strengthen our bodies and minds.  Starting the day off right with a Sun Salutation or a few Cat/Cows and Child’s Poses to prep our bodies for daily movement are just part of the routine for us at Live & Thrive CA. If you’re curious about yoga, dabble but want to do more, or are an avid yogi, we’ve got a yoga article for where you are in the journey. Here’s a list of six yoga-based articles to answer your questions on unlocking the mental and physical benefits of the centuries-old practice.

Physical Moves

Shoulder Health Yoga
7 Mudra Hand Positions and Positive Affirmations to Help Meet Your Goals

Yoga Theory

Choosing Your Approach to Yoga Practice
Yin Yoga for for Overall Health and Longevity

The Practice of Yoga

The 30-Day Yoga Challenge I Didn’t Complete
Working Out With Intention

By Eva Barrows

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