If there’s one constant truth about social media, it’s that it’s always changing. New user features, algorithmic updates and increased advertising have expanded the marketing potential for small businesses and entrepreneurs. Depending on your industry, there are many options for social media marketing today. The…
livethriveca
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We are living in a time and age when we need to take extra care of our bodies because they have never been more under-nourished and over-stressed. Let’s take a look at how eating certain foods together can help you get in shape and stay…
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As the first signs of spring’s arrival begin to peer through the darkness of winter, one’s thoughts often turn to spring cleaning. It’s our way of mimicking the ritual of cleansing and renewal that takes place in nature as the seasons change. But how many…
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Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at…
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This is the fairy tale everyone chases after. The reality is very different, but it doesn’t have to be. According to a study conducted by YourTango.com, one of the leading causes of failing relationships is poor communication. Surprisingly, no matter how many words are exchanged,…
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If you’ve been with your partner for a while, it’s not unusual to fall into a rut. As a relationship coach, I love helping couples reconnect. Here are some of my best tips to spice up your relationship so you’ll both feel rejuvenated, enlivened and…
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While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your…
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When is it okay to workout if you’re feeling sick or recovering from illness? You may be anxious to continue your workout routine, but there are some things you should consider before jumping back in. DON’T go to the gym if you’re contagious If you…
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We answer reader’s burning questions! I keep hearing the term “flexitarian.” What is the Flexitarian Diet and how does it differ from other diets? Brenda Rodriguez, Pleasanton, CA A Flexitarian Diet includes mostly plant-based foods (fruits, vegetables, legumes and whole grains) while allowing meat and…