Nail Therapy

To take great care of your nails you will want to first take care of your cuticles. It is best to use an oil or cuticle cream. Try to look for a product that contains Vitamin E since this will help rehydrate if you have dry cuticles. Vitamin E also helps to increase good blood

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How To Be More Confident

My definition of confidence is being assertive about the abilities to perform tasks in life. My confidence comes from the knowledge and experience I have about certain topics or situations. I have learned lots of superb traits on the act of “self-confidence” from the different business gurus I have worked with throughout my life. In

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What is Yoga?

“The Sanskrit word “yoga” comes from the word “yuj” which means “to unite.” Hence, yoga is the union of the individual with the whole of existence, also commonly referred to as “self-realization,” “nirvana,” or “enlightenment.” Many people have lost their connection with the earth and one another. Although yoga was initially intended on being a

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How to Maintain Ageless Skin

Skin is at the mercy of many forces as we age – sun, harsh weather, and bad habits. While skin ages for different reasons (personal habits, diet and lifestyle), the VISIBLE EFFECTS are rough skin, loss of elasticity, transparent skin (caused by thinning of the epidermis), and fragile skin which is caused by a flattening of the area

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