Quinoa Veggie Chili

Packed with a serious amount of vegetables and protein-rich quinoa and beans, this chili is awesome by itself, but even better with some grated cheese (my choice is sharp cheddar) and slices of creamy avocado. The bonus is that it freezes well, too! Scoop it into some Ball jars and throw it in the freezer

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Raw Chia Fig Bars

The occasional treat is fine (and necessary), but a couple of my latest favorite healthier snacks are homemade raw chia bars and smoothies. I’ll be the first to admit, I hopped right on the chia seed bandwagon when it came along and haven’t looked back. I’ve been putting the little buggers in everything, and love that they

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Turmeric, Ginger, Honey Tea

Turmeric contains curcumin, which is a powerful natural anti-inflammatory, but also has antibacterial and antiviral properties which can help that lazy immune system fight the cold. (Plus turmeric is such a lovely sunny color that always puts a smile on my face!) Ginger is an anti-inflammatory as well, but also has the added benefit of stimulating

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Meatloaf and Broccoli

INGREDIENTS: 1/3 cup brown sugar1/2 cup ketchup1 1/2 pounds ground turkey1/4 cup milk2 eggs2 tablespoons minced garlic1 1/2 teaspoon of salt1/4 teaspoon ground black pepper1 small onion,chopped1/4 teaspoon ground ginger3/4 cup bread crumbs2-3 dashes of Worcestershire sauceDIRECTIONS: Preheat oven to 350°F. Lightly grease loaf pan. Combine brown sugar and ketchup in a small bowl. In a

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Chicken and Spinach Meatballs

Ingredients: 1 pound ground chicken 10 ounce box frozen spinach, thawed, drained and chopped 2 tablespoons chopped fresh basil 2 large garlic gloves, minced 1/2 medium onion, finely chopped 2 eggs, beaten 1/4 cup plain bread crumbs 1/4 cup shredded Parmesan cheese 1/2 teaspoon of salt 1/4 teaspoon black pepper Instructions: READ MORE HERE Recipe

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