YOU ARE ALWAYS COACHING. EVEN WHEN YOU’RE NOT COACHING. The life of a coach isn’t always easy. There are thousands of us out there. All shining brightly, all wanting to make a difference in the world, and all deeply inspired to help people become happier, healthier, and wealthier. Yet, we often neglect ourselves. In our
At the beginning of each year many of us passionately make resolutions that would help us leave behind bad habits and embrace healthy habits in order to become better people or achieve something that we have always wanted. Overall health and wellness is one such area where each year scores of people make resolutions. Regardless of
Isn’t it true that we have all at some point chased extraordinary moments to find happiness? In reality happiness is right here, in front of us. You can see it if you start paying attention and practicing gratitude. There are only a few months left and then the year will come to an end. This
My latest obsession comes in the form of a delicious yogurt dip with a lovely green tinge. Dangerously easy to make, it goes with everything from rice cakes to toast to quesadillas to chips…the list could go on at length. When I say “obsession”, I’m not joking – I’ve been making this once or twice
When Audrie Echnoz first joined the YMCA Gardena as its Program Director, she thought it meant that she was in charge. She started to order everyone around, but she didn’t get the results that she wanted. Eventually, she discovered that she had a smart, resourceful and capable staff and started to listen and get feedback
Growing up in California, Amy Taylor started modeling at a young age working the runway for Macy’s stores. She received her undergraduate degree at Berkeley. With a grandfather who was a pilot teaching her the ins and outs of aviation, she eventually became a commercial pilot with an Arizona license. Amy breaks the stereotypes of
Meet Ardice Farrow, a successful executive who’s making a difference through Net Effects Traders, a socially responsible business with a commitment to bring stylish, eco-friendly and ethically made products like the Bodi bag to Western shoppers. Read her story in the spring 2018 issue of FitNFabs.
Regina Pinpin has run her own United Studios of Self Defense in Foster City for 23 years. Her program imparts to women of all ages the skills and discipline to transform into confident, determined individuals. “It wasn’t until I discovered martial arts that I was able to get out of my shell,” she shared. Read
Meet Fabiana Pascali, who was recently in the cast of the FX series American Crime Story: The Assassination of Gianni Versace. In this exclusive interview, Fabiana shares insights from her unlikely journey from being an Argentinian actress and model to experiencing motherhood in Hollywood. Read her story in the spring 2018 issue of FitNFabs.
I came up with the recipe below a few nights ago. Sometimes those made-up meals can be a huge flop, but sometimes you can surprise yourself with something super tasty. These eggplant rolls definitely fall into the latter category (at least in my opinion – try them and let me know what you think!). I’ve