Category: Blog

5 Current Social Media Trends to Grow Your Business

If there’s one constant truth about social media, it’s that it’s always changing. New user features, algorithmic updates and increased advertising have expanded the marketing potential for small businesses and entrepreneurs. Depending on your industry, there are many options for social media marketing today. The key is to find your niche platform, identify your target

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Nutrition Q&A

We answer reader’s burning questions! I keep hearing the term “flexitarian.” What is the Flexitarian Diet and how does it differ from other diets? Brenda Rodriguez, Pleasanton, CA A Flexitarian Diet includes mostly plant-based foods (fruits, vegetables, legumes and whole grains) while allowing meat and other animal products in moderation. This makes it more flexible

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The 30-Day Yoga Challenge I Didn’t Complete

My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.

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What is the Deal with Celery Juice?

We’ve been hearing about the green juice trend for a while now, but celery juice has recently been all the rage when it comes to maintaining your health. Everyone has been swearing by this vegetable and the numerous benefits it has for our bodies, but why?  While celery has many known benefits, the main one

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Beat the Summer Heat and Still Look Flawless

Summertime. Everyone wants to show off a “summer glow” but after spending hours getting your makeup just right, heat and humidity can really rain on your parade. Here are a few tips for keeping that pristine look intact. Exfoliate: If your makeup doesn’t last all day, you may need to exfoliate. Try a facial or

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