We answer reader’s burning questions! I keep hearing the term “flexitarian.” What is the Flexitarian Diet and how does it differ from other diets? Brenda Rodriguez, Pleasanton, CA A Flexitarian Diet includes mostly plant-based foods (fruits, vegetables, legumes and whole grains) while allowing meat and other animal products in moderation. This makes it more flexible
They say there are moments in one’s life that you never forget such as receiving devastating news about a loved one’s deadly diagnosis. Some people say they remember every single detail of such a moment. They say they felt as if they had been punched in the gut and became sick to their stomach. Still,
My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.
We’ve been hearing about the green juice trend for a while now, but celery juice has recently been all the rage when it comes to maintaining your health. Everyone has been swearing by this vegetable and the numerous benefits it has for our bodies, but why? While celery has many known benefits, the main one
We think about our eating habits, sleeping habits, drinking habits all the time…but when is the last time you thought about your breathing habits? It’s something you normally do without giving it any thought, but if you made a conscientious effort to improve the quality of your breathing once in a while, you would notice
Summertime. Everyone wants to show off a “summer glow” but after spending hours getting your makeup just right, heat and humidity can really rain on your parade. Here are a few tips for keeping that pristine look intact. Exfoliate: If your makeup doesn’t last all day, you may need to exfoliate. Try a facial or
What to Eat for a Healthy Brain and Better Focus. The foods we eat not only power our bodies but also provide the nutrition to power our bodies but also provide the nutrition to power our most important organ – our brain. What we eat has an enormous impact on mental clarity, memory, processing speed