Category: recipes

Fresh & Spicy – 3 Summer Perfect Arugula Recipes

While warmer temperatures are typically associated with hydrating fruits like watermelon, one overlooked summer ingredient is arugula. This leafy green known for its fresh, tart, bitter, and peppery flavor, originated in the Mediterranean and has a unique nickname: garden rocket. For those looking to lose weight and improve bone health, one cup of arugula has

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Healthy Recipes for Your Thanksgiving Table

These are some healthy options to switch for your Thanksgiving sides! Mashed Cauliflower (instead of Mashed Potatoes) Ingredients: • 1 head organic cauliflower, chopped • 1/3 cup coconut milk (from a BPA-free can) • 1/8 teaspoon sea salt • Fresh parsley (for garnish) Instructions: Steam cauliflower until soft and put in a blender with coconut

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Fast, Flavorful, Healthy Lunch Recipes

Want to lose weight, but your lunch options aren’t healthy? Are you counting calories and feeling hungry all the time? You don’t have to starve yourself or go to great lengths for a healthy lunch. In fact, calorie deprivation may cause you to gain weight in the long term. Instead, focus on the quality of

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Rainbow Veggie Soup

The power of homemade soup is multifaceted and highly beneficial to all body types. After a workout, the body needs to replace electrolytes, hydrate, and rebuild muscle using a clean protein and collagen. With the right balance of ingredients, chicken vegetable soup is an optimal source of these vital nutrients. This recipe combines different types

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Eggplant Slices

Incredible easy to make, these flavorful eggplant slices are perfect as a light dinner with salad and bread, or can be served as an appetizer.  They could also be served as an hors d’oeuvres if you use Japanese eggplant (of which you’d probably want to use 2 for this recipe), which are much thinner than

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A Few Anti-Inflammatory Turmeric Recipes

“What’s all the hype about turmeric? Turmeric is a spice from the turmeric plant and gives curry its yellow color. The turmeric root contains a chemical called curcumin, a powerful anti-inflammatory and antioxidant with many scientifically-proven health benefits. It has shown potential to prevent age-related chronic health conditions such as heart disease, Alzheimer’s and cancer.

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