Esther Ekhart, face and founder of Ekhart Yoga, brings years of personal yoga and meditation practice, therapy training and study of yoga philosophy into her teaching. She loves teaching dynamic styles like Hatha or Vinyasa Flow, focusing on strength, stability and fitness, along with slower practices such as Yin Yoga and Meditation that allow you to drop in and get to know yourself better.
Esther’s Article Links:
6 Lessons Learned from a Week of Silence Retreat
Choosing Your Approach to Yoga Practice
Yin Yoga for for Overall Health and Longevity