Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make…
Fitness
50 Articles
Exercise is often dreaded before a workout but never regretted after. Getting up the motivation is difficult…
People always say, “I want to lose weight,” but what they really mean is, “I want to…
Every wonder if there is a “right” amount of exercise you should do per week? You may…
Are you having trouble getting motivated to exercise? Grab a partner, whether it’s your spouse or another…
You yawn as you stretch your arms overhead. Why don’t you take that stretch to the next…
Has the pandemic sidelined your workout routine, putting you on the couch and fearful of leaving your…
Dr. Christine Cave Uses Her Superhero Might to Help Her Patients and Wow at Figure Competitions Figure…
So you thought COVID-19 was going to be a moment in time? We now realize we’re in…