Category: Fitness

Accelerate Recovery and Prevent Injuries with Sports Tape

Sports tape is meant to help your body tissues return to homeostasis and is used to prevent injury. There are many different types of sports tape and taping techniques. Tapes with elastic properties are popular today, and many different brands with similar but slightly varying properties are available. Taping is meant to be used for

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6 Easy Tips to Get Back to Working Out After Falling Off

There you were doing so well with your workouts and then boom. You fell off. Don’t worry. It happens to all of us. Here are six tips to help you start exercising with regularity again. Focus on Progress Not PerfectionDon’t set unrealistic expectations. Make sure your goals are attainable. If you focus on being perfect,

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The Mental and Physical Health Benefits of an Active Lifestyle

Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the importance of exercise for mental and physical health can help

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Working Out With Intention

Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at least 150 minutes per week, and your exercises should feel

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5 Ways to Track Your Fitness Progress

While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your favorite childhood sport or game and imagine losing every single

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Getting Back to Working Out After Being Sick

When is it okay to workout if you’re feeling sick or recovering from illness? You may be anxious to continue your workout routine, but there are some things you should consider before jumping back in.  DON’T go to the gym if you’re contagious If you just started getting symptoms of a cold or flu, such

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Strengthen Your Body With Exercises You Love

What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing HIIT? As a physical therapist, a lot of my patients ask for advice about what exercises they should do to stay healthy. My answer is, the best exercises are the ones you like. People are more compliant with

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