Author: livethriveca

Cancer Patients Might Find Relief with CBD Oil

Does hemp CBD offer comfort to cancer patients? There is no one-size-fits-all approach to this question. One thing to note is that hemp CBD is in no way a cure or magic pill for cancer. But yes, hemp CBD may bring comfort and relieve symptoms for some patients. Patients should always consult and communicate with

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Walk Strong Bay Area’s Mission to Support Cancer Patients

A group of friends, some of whom are cancer survivors, formed and bonded over their shared mission to raise awareness and funding to support women with breast cancer. Since 2006 they’ve conditioned together, preparing to walk 39 miles over two days at Avon sponsored breast cancer walks. When Avon abruptly canceled their event in January

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Calming Fall Skincare

As we tiptoe our way into fall, we begin to feel the cool breeze on our faces. As refreshing as it is to the soul, our skin won’t feel the same way. Transitioning your skin care routine to prepare for the cooler weather is as important as wearing sunblock every day. Follow these tips to

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Get Better Sleep

Getting a good night’s rest is critical to your health and wellness. If you’re tired all or most of the time, you may think it’s because you’re not logging enough hours in bed. Most of us are under the misconception that the longer we are in a deep sleep, the more rested we will be

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Following Your Dream During Hard Times

There is a place in you that is far greater than any circumstance, situation or condition. You may be wondering, “How do I find that place?” In times like these when, as a global community, we are facing unprecedented challenges, it’s important to tap into that place. Envision a turbulent storm on the ocean’s surface

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Strong Thighs Matter

side view photo of woman doing squats against black background

Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day! For these reasons, we focus a lot of our workouts on building these hugely important muscles. However, when doing leg exercises, it’s easy to focus on

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Shoulder Health Yoga

silhouette of man at daytime

This set of exercises takes your shoulders through their full range of ration, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf for these

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Get on the Toning-Up Fast Track

woman doing push ups

Have you ever had a workout buddy who just seems to surpass you in the gym? Their body fat percentage never stops reducing. The numbers on the scale don’t stop shrinking. No matter how hard you try, your buddy’s results continue to keep coming. Annoying, right? Don’t worry. It’s totally OK to feel that way.

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Carmen Melgoza’s Fitness & Wellness Transformation

Inspires Her Latina Social Media Following to Do The Same Carmen Melgoza had a successful accounting career, but a sedentary lifestyle and a broken relationship took their toll. Her fitness journey and absolute determination to lose 50 pounds are nothing short of inspirational. Driven by unbounded passion and a work ethic shaped by a migrant

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5 Easy Steps to Conquer Your Day

white ceramic teacup beside grey paper clip

We all have lots of tasks to tackle in a day, and we only have a certain number of hours to accomplish them. Sometimes the thought of getting everything done might hinder us from being productive. Our minds become cluttered, and we don’t know which task to get to first. Oprah Winfrey is a big

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