Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the…
Is bloating limiting your daily activities? We’ve all experienced bloating at some point in our lives. Although some bloating may be caused by eating too much, that’s not always true. For instance, salt is something that highly contributes to bloating when too much is consumed….
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In the last few of years, Hemp CBD use has seen exceptional growth and a wider acceptance, whether or not the USA was fully on board or not. But times are changing and it seems, the USA, with its 76 Million Baby Boomers and 82…
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My best friend of over 20 years, college roommate, and maid of honor, Rebecca Nowak [Johnson] died of breast cancer. Rebecca was only correctly diagnosed 11 months before she died — from the first lump she felt to the fourth Doctor she saw (3 prior…
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Tips for achieving a more balanced & healthy life with Carmen Milagro and Katie Kay. From teen model to becoming self-made by age 23 to dealing with life-altering health issues at 25, Katie Kay shares her philosophies on achieving business goals and becoming unstoppable! Source: http://www.divina.store
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Summer is coming to an end, and the kids are going back to school. The quiet house invites you to start a new project. This year you can be a part of your child’s journey to success at school by creating peace in their study…
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Some people come to the gym and want to be the most impressive athlete on the floor on day one. These individuals tend to stack the most plates on the bar or sprint exceedingly fast on the treadmill, trying over and over to snap that…
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Summer is the perfect season for outdoor activities like barbecues and beach parties with friends and family. The hot summer temps mean we’ll be expending more energy than normal. It’s important that we eat the right foods and snacks to stay active. Let’s take a…