Conflicting information and policies around CBD use are confusing, sometimes frightening and often frustrating. It can be difficult to discern, process and dig through the myriad of CBD marketing jargon to get to the facts. Here are some quick guidelines to help you unravel the confusion surrounding hemp CBD. How to Find Quality Hemp CBD
Is your type BB or CC? Finding your skin savior can be a challenge as there are so many different types of products on the market that help you achieve smooth and flawless looking skin. When natural skin treatments just aren’t enough, you can turn to other options that are healthier than the traditional thick
Many people nowadays are seeking alternatives to medications for mood issues such as anxiety and depression. Acupuncture is a promising option for those who are looking to treat mood issues without the side effects of medications. Acupuncture originated in China thousands of years ago and is based on the principle that mental health disorders are
Have you ever sat down to draw up a list of what you thought were “goals,” only to realize that what you really had was a list of things you felt you should be doing – not the things that give you life? I love the call to action in this quote by the poet
Have you ever caught yourself watching a television series and repeatedly said, “Just one more episode.” I’m guilty! Nowadays, almost any movie and TV series can be streamed directly to your devices. It seems as if we were meant to consume content in a binge-watching fashion. Current events and governmental stay-at-home policies have surely increased
A Natural Approach to Deodorants Using mass-market antiperspirants and deodorants may seem like a simple and innocuous thing to do to assuage your fears about the way you smell when you sweat. However, most commercial antiperspirants and deodorants are made with harmful ingredients that can lead to a host of health problems not the least
More than likely, you’re doing your best to train by doing what you are most accustomed to doing. At some point, it would not be an uncommon situation for you to feel that your typical exercise routine has started to feel a bit redundant. Guess what? That’s ok. Now is the perfect time to try
Let’s think about our days. They are made up of meetings, making phone calls, answering phone calls, checking voicemails, reading emails, responding to emails, texting, updating all our social media sites, attending events, blah, blah, blah. When was the last time you stopped…paused… and reflected on your progress? I’m reminded of Stephen Covey’s work and
I think we can all agree that 2020 isn’t the year we thought it was going to be. We had New Year’s resolutions, goals, hopes and dreams for the new decade; we were expecting 2020 to mimic the roaring 1920s not a repeat of The Great Depression. As much as the year has been problematic,
While warmer temperatures are typically associated with hydrating fruits like watermelon, one overlooked summer ingredient is arugula. This leafy green known for its fresh, tart, bitter, and peppery flavor, originated in the Mediterranean and has a unique nickname: garden rocket. For those looking to lose weight and improve bone health, one cup of arugula has
