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3 Min Read

I had just gotten off the beautiful ballroom stage at one of my biggest events ever, where I had stood next to my amazing mentor Mary Morrissey, and spoke to more than 300 newly certified coaches about my success—when a clear thought crossed my mind:…

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2 Min Read

Has the pandemic sidelined your workout routine, putting you on the couch and fearful of leaving your home to get exercise? You wonder, is working out worth the risk? Ease back into exercising by identifying an activity you like within your comfort level for risk…

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