Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make time to do them at least three times per week to start feeling stronger and fitter. Wall Sit Keep your lower back against the wall (or tree trunk)…
livethriveca
1 Min Read
Whenever I say the word, “hormones” people think I am going to send them back to high school biology class or that I’m going to say something embarrassing. I often have to call hormones the “H” word to make everyone feel comfortable. The fact is…
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livethriveca
1 Min Read
Exercise is often dreaded before a workout but never regretted after. Getting up the motivation is difficult at times, but the benefits always outweigh the dread. Getting your blood pumping with cardiovascular exercise is good for your mind, body and soul. Let’s take a look…
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livethriveca
1 Min Read
People always say, “I want to lose weight,” but what they really mean is, “I want to lose fat.” Scales don’t always tell the entire story. You can lose 10 pounds of scale weight and none of it be fat. If you want to have…
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livethriveca
4 Min Read
Music producer, songwriter and singer Marcus Bell “Bellringer” credits include top musical artists like Katy Perry and Nicki Minaj. Marcus has collaborated with Snoop Dogg, Timbaland, Gala, and many more. His songs and soundtracks are featured on television shows and in films, including singles “Boy…
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livethriveca
2 Min Read
There are sheroes among us and Live & Thrive CA loves to turn the spotlight on them whenever we can. Women’s History Month is wrapping up and we want to take the opportunity to reintroduce four women passionate about changing the world right now. Take…
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livethriveca
3 Min Read
Have you ever had someone say something to you that shook your world and made you feel worth less than what you believed you were worth? Well, I have, and here’s what I did about it. Early in my career, I was working in business…
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livethriveca
2 Min Read
We’re a year into the COVID-19 pandemic and are still working from home. I am often asked what style and or color top should be worn on Zoom calls? As a professional image consultant and Zoom makeover expert, I share with my clients that the…
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livethriveca
3 Min Read
Spring makes me think of flowers and vegetables blooming in the garden. Let me share some of my favorite winter to spring transitional recipes with delicious winter vegetables that continue blooming right into the spring. Let’s enjoy leeks, spaghetti squash and asparagus right now. Spaghetti…
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