Category: Lifestyle

Tackle Winter Woes

Unlike many of our furry friends, most humans cannot simply disappear into a dark cozy cave to sleep away the winter months. Some may dream of doing this, but in today’s busy world, it’s probably not a real option, now is it? For many people, the shorter days and longer nights may affect their mood,

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What Chinese Herbs Can Do For You

Traditional Chinese medicine is a healing approach that originated in China many moons ago and is widely practiced today due to its vast benefits. Going back to ancient times, people used herbs for health benefits such as increasing energy, boosting the immune system, and regulating sleep. Today, thousands of people embrace this ancient wisdom and

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Acupuncture for Inner Body Balance

Acupuncture is a form of holistic Chinese medicine that has been in practice for more than 2000 years. Today, Traditional Chinese Medicine (TCM) is one of the most popular and preferred forms of holistic medical treatments. TCM uses many treatment protocols such as needles, herbal medicines, fire cups, massage – tui na and shiatsu, tai

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Helpful or Harmful: The Dividing Line of Compartmentalizing

What’s the difference between compartmentalizing in relationships and in business, and is it a helpful trait for both areas of life? Back in my twenties, I had a friend who had mastered the art of compartmentalizing his life. He was laser-focused in whatever scenario was presented. At first, I admired his ability, but then realized

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Your New Year's Body Begins Before Christmas

Each year, we celebrate New Year’s Eve counting down with our loved ones. The moment the ball drops and the fireworks go off, we get caught up in the moment with an embrace and a kiss. It’s out with the old and in with the new. What could be more natural than pledging to bring

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Turn Your Financial Resolutions Into Lasting Results

Have you given up on making New Year’s financial resolutions, because they never last? Or maybe they seem too big or impossible to accomplish? Success rates of New Year’s resolutions usually go along beautifully the first two weeks, but by February people start backsliding. By the following December, most people are back where they started

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Metabolism Boosting Practices and Recipes

Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a daily basis. Depending on your age and body type, results

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