I had just gotten off the beautiful ballroom stage at one of my biggest events ever, where I had stood next to my amazing mentor Mary Morrissey, and spoke to more than 300 newly certified coaches about my success—when a clear thought crossed my mind:…
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1 Min Read
With all the news of how competitive the San Francisco Bay Area’s housing market can be, taking your first few steps into homebuying can be intimidating. Here are three simple steps to ensure your first home buying experience goes well. Get Preapproved Speak to more…
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13 Min Read
Meeting through a fitness challenge on Instagram, Nico and Delilah not only inspired their social media followers with pics of their daily fitness progress but each other. Delilah moved from Toronto, Canada to the San Francisco Bay Area to train and compete in physique shows…
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2 Min Read
Do you have uncontrollable cravings for foods you know are bad for you, but you can’t seem to stop yourself from eating them–over and over again? There are two reasons why we crave any food. The first is physiological. Your body needs that food or…
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2 Min Read
If you’ve ever experienced dry hands in winter, you know how uncomfortable and painful it can be. The good news is, there are simple ways to keep your hands warm, moist and adequately hydrated. Hydrate and Moisturize Your Hands The key to keeping your hands…
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2 Min Read
For many, the year 2020 is one they’ll never forget for a multitude of reasons, not the least of which may be the loss of business, clients and direction, disruption of operations, lack of momentum and shattered identity. Any one of these things is challenging…
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2 Min Read
When life seems overwhelming, meditation is a healing tool we can use to calm the body and focus the mind. Qigong, often referred to as moving meditation, combines conscious breathing with gentle movement to help reduce stress and increase vitality. When stress is reduced and…
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2 Min Read
Has the pandemic sidelined your workout routine, putting you on the couch and fearful of leaving your home to get exercise? You wonder, is working out worth the risk? Ease back into exercising by identifying an activity you like within your comfort level for risk…
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1 Min Read
As a mother of two and being an entrepreneur, it’s very challenging to balance the many parts of life. That’s why I have embraced being a mindful parent. To me, mindful parenting means knowing and understanding that our children are watching and learning from everything…
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1 Min Read
The unfortunate reality is that COVID-19 has severely impacted the world economy. Like many other industries facing hard times, the real estate industry also experienced an initial shock. However, as time unfolds, the effects on the real estate industry are not what you might think….
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2 Min Read
1. The Importance of Listening A week in silence brought me to a deeper understanding of human interactions. Even a quiet person like me is guilty of mindless chatter. Not that I’m saying there’s anything wrong with small talk, but am I present for it?…
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1 Min Read
As a continuation of the holiday comfort foods, here is another delectable appetizer I love to serve! Roasted Vegetable Flatbread Ingredients: 1 bag store-bought pizza dough 1 medium-sized portobello mushroom 1/2 medium zucchini 7-8 sundried tomato slices 1/2 red onion sliced 1/2 yellow pepper sliced…
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1 Min Read
The 2020 holidays are not exactly how I thought they would look. My husband and I, along with our adult daughter and son and my youngest son, a high school senior, are sheltering in place together. The regular Thanksgiving visit to grandma’s has been postponed….
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2 Min Read
Strengthening Relationships Within Your Pandemic Bubble As the holidays approach, many wonder how to make them special and meaningful given the pandemic restrictions on our ability to travel and gather together. It’s a new world, and we’re making up how we respond to it as…
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15 Min Read
Dr. Christine Cave Uses Her Superhero Might to Help Her Patients and Wow at Figure Competitions Figure competitor and Nurse Practitioner Dr. Christine Cave is successful now, but she has experienced her share of physical setbacks and emotional traumas. As a young gymnast, she had…
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1 Min Read
Ho Ho Ho! It’s that time of year, and this holiday season will certainly be different than anything we’ve ever experienced. Instead of socializing and gathering with family and friends at parties and feasting around the table, this year, we‘ll be celebrating by gathering around…
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6 Min Read
Jason Mercado Turned His Life Around Through Baking and Has Made it His Mission to Help Others Do The Same Jason Mercado, CEO of Sweet Mission, acquired his impeccable baking skills from his grandmother and by studying Food Network shows. He has now perfected several…
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1 Min Read
Has the COVID-19 pandemic left you feeling anxious or vulnerable about your health? You’re not alone. While there’s still a lot we don’t know about this coronavirus, what we do know is the condition of your immune system. How much underlying inflammation you have is…
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1 Min Read
The Chinese character for crisis consists of two parts: one signifies danger and the other opportunity. This is the nature of change; we respond to both aspects, danger and opportunity. There is opportunity in danger and danger in opportunity. The path through transitions, whether our…
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3 Min Read
So you thought COVID-19 was going to be a moment in time? We now realize we’re in it for the long haul and will be battling this pandemic well into 2021 and possibly beyond. Fortunately, many of us are able to work from home. You…
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2 Min Read
Nutrition Hacks and Myths Revealed! You Asked Your Questions, We Have Your Answers. What are the best in-season fall foods for an energy boost? Aurora Valley, Atascadero, CA Given all the challenges of 2020, your health is a top priority. Let’s consider four foundational foods…
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1 Min Read
Cooking came to Susana Torres later in life as she began to learn the power food had over her health and fitness goals. Beginning three years ago, she started educating herself on how nutrition and fitness work together. As she competed in athletic bodybuilding, she…
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11 Min Read
A Latina born into an immigrant family, Michelle Vilchez was raised with an attitude of gratitude. She grew up serving her community, and as executive director of the Peninsula Conflict Resolution Center (PCRC), she positively impacts countless lives. PCRC facilitates communication between diverse communities in…
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1 Min Read
As much as you love the hot summer months, fall brings comfort of its own in hot teas that promote calmness. The cooler weather puts us on the hunt for teas that feel like a warm hug. Here are some recipes to nudge you in…
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1 Min Read
Looking for alternative snacking options when all you really want is a cookie? You can achieve your goal physique while eating the foods you love as long as they fit in your daily calorie and macronutrient allowances. You can and should have that cookie and…
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1 Min Read
Does hemp CBD offer comfort to cancer patients? There is no one-size-fits-all approach to this question. One thing to note is that hemp CBD is in no way a cure or magic pill for cancer. But yes, hemp CBD may bring comfort and relieve symptoms…
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2 Min Read
A group of friends, some of whom are cancer survivors, formed and bonded over their shared mission to raise awareness and funding to support women with breast cancer. Since 2006 they’ve conditioned together, preparing to walk 39 miles over two days at Avon sponsored breast…
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2 Min Read
As we tiptoe our way into fall, we begin to feel the cool breeze on our faces. As refreshing as it is to the soul, our skin won’t feel the same way. Transitioning your skin care routine to prepare for the cooler weather is as…
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2 Min Read
Getting a good night’s rest is critical to your health and wellness. If you’re tired all or most of the time, you may think it’s because you’re not logging enough hours in bed. Most of us are under the misconception that the longer we are…
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1 Min Read
There is a place in you that is far greater than any circumstance, situation or condition. You may be wondering, “How do I find that place?” In times like these when, as a global community, we are facing unprecedented challenges, it’s important to tap into…
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1 Min Read
Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day! For these reasons, we focus a lot of our workouts on building these hugely important muscles….
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2 Min Read
This set of exercises takes your shoulders through their full range of ration, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the…
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1 Min Read
Have you ever had a workout buddy who just seems to surpass you in the gym? Their body fat percentage never stops reducing. The numbers on the scale don’t stop shrinking. No matter how hard you try, your buddy’s results continue to keep coming. Annoying,…
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10 Min Read
Inspires Her Latina Social Media Following to Do The Same Carmen Melgoza had a successful accounting career, but a sedentary lifestyle and a broken relationship took their toll. Her fitness journey and absolute determination to lose 50 pounds are nothing short of inspirational. Driven by…
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1 Min Read
We all have lots of tasks to tackle in a day, and we only have a certain number of hours to accomplish them. Sometimes the thought of getting everything done might hinder us from being productive. Our minds become cluttered, and we don’t know which…
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11 Min Read
Athlete and Filmmaker Tiffany Toney Found Balance Through Positive Affirmations Tiffany Toney is a modern-day Renaissance woman. After studying journalism and TV production at the University of Oklahoma, she pursued her master’s degree at Bowie State University in Maryland, where she was a three-sport athlete….
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12 Min Read
Evelyne Keomian and Her Foundation are Transforming the Lives of Women and Children in West Africa and Beyond Growing up in abject poverty in Ivory Coast, West Africa, Evelyne Keomian knew firsthand the hardship of going hungry and being unable to attend school. Even when…
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1 Min Read
With thousands of skin care products out there, choosing the correct product types for your skin can get complicated! This guide will help you build the proper skin care routine for your skin type. Oily skin Controlling oil production is the key to regulating oily…
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1 Min Read
When looking at a difficult challenge, it’s easy to get lost in the overwhelming task at hand. Remember that a mountain can only be climbed when small steps are put in front of one another. Much like overcoming a mental block, being able to pause…
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2 Min Read
Ever wonder where your calories come from, why you may be feeling fatigued, or how you are gaining or losing weight? You may not realize all that you eat in a day, and one way to figure it out is to start a food journal….
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1 Min Read
You asked – we answered! What foods can I eat to boost my immune system? Sandra Lopez • Pleasanton, CASupporting your immune system is especially important during the ongoing coronavirus pandemic. Picture your meal plate. Fill half of it with vegetables and fruit, the other…
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1 Min Read
There’s nothing like a global pandemic to create the perfect storm of stress and anxiety. Because stress can significantly weaken your immune system, it’s critically important to your health and well-being to find simple ways to manage and relieve it. The following list of essential…
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2 Min Read
Conflicting information and policies around CBD use are confusing, sometimes frightening and often frustrating. It can be difficult to discern, process and dig through the myriad of CBD marketing jargon to get to the facts. Here are some quick guidelines to help you unravel the…
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2 Min Read
Many people nowadays are seeking alternatives to medications for mood issues such as anxiety and depression. Acupuncture is a promising option for those who are looking to treat mood issues without the side effects of medications. Acupuncture originated in China thousands of years ago and…
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2 Min Read
Have you ever sat down to draw up a list of what you thought were “goals,” only to realize that what you really had was a list of things you felt you should be doing – not the things that give you life? I love…
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1 Min Read
Have you ever caught yourself watching a television series and repeatedly said, “Just one more episode.” I’m guilty! Nowadays, almost any movie and TV series can be streamed directly to your devices. It seems as if we were meant to consume content in a binge-watching…
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1 Min Read
A Natural Approach to Deodorants Using mass-market antiperspirants and deodorants may seem like a simple and innocuous thing to do to assuage your fears about the way you smell when you sweat. However, most commercial antiperspirants and deodorants are made with harmful ingredients that can…
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1 Min Read
More than likely, you’re doing your best to train by doing what you are most accustomed to doing. At some point, it would not be an uncommon situation for you to feel that your typical exercise routine has started to feel a bit redundant. Guess…
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1 Min Read
Let’s think about our days. They are made up of meetings, making phone calls, answering phone calls, checking voicemails, reading emails, responding to emails, texting, updating all our social media sites, attending events, blah, blah, blah. When was the last time you stopped…paused… and reflected…
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1 Min Read
I think we can all agree that 2020 isn’t the year we thought it was going to be. We had New Year’s resolutions, goals, hopes and dreams for the new decade; we were expecting 2020 to mimic the roaring 1920s not a repeat of The…
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1 Min Read
While warmer temperatures are typically associated with hydrating fruits like watermelon, one overlooked summer ingredient is arugula. This leafy green known for its fresh, tart, bitter, and peppery flavor, originated in the Mediterranean and has a unique nickname: garden rocket. For those looking to lose…
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2 Min Read
Is it about going to yoga classes, deep breathing, Pilates, smoothies or nature? Is it about how you feel in your own skin? Is it about the number on the scale or the results of your blood tests? There are so many articles about health…
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1 Min Read
What is CBD? There are two main active ingredients in cannabis (marijuana), tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the primary active ingredient in cannabis and has psychoactive properties. CBD is the second most prevalent chemical compound and active ingredientin cannabis. CBD, unlike THC, does…
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1 Min Read
We all deal with stress and anxiety from time to time (often daily!) and by now, we all know they take a toll on both our mental and physical health. People employ various techniques to help them deal with life’s stressors, such as long walks,…
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1 Min Read
We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and puts us at risk of developing a worryingly long list of diseases. Enough sleep makes us…
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8 Min Read
Watching the movie “The 36th Chamber of Shaolin” as a child inspired Greg Shraiman to study martial arts at the Shaolin Temple in China. While becoming a monk was not in the cards, Greg certainly fulfilled his dream of studying at the temple. Now he…
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6 Min Read
Raised in Pacifica, San Mateo County Supervisor David Canepa is well acquainted with the Peninsula and the opportunities it offers, but also the issues that it faces. One of David’s favorite parts of living in Daly City is the diversity of the area, but he…
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2 Min Read
The passion you have for your business idea and your belief in yourself are key to your growth and powering through difficult times. The following six elements will help you on your journey to achieving your entrepreneurial goals. GritI am very demanding of myself and…
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3 Min Read
It was a beautiful day in Los Angeles, about 75 degrees despite it being the middle of January. Sitting outside of Jersey Mike’s sandwich shop near the airport, I reflected with my close friend and partner in crime about just how far this year had…
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1 Min Read
Before the advent of electricity, candles were used primarily for illumination. Light served as a symbol of the good and the beautiful, especially in times of emotional and spiritual darkness. Today, candles are used mainly for their aesthetic value and scent to set a soft,…
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1 Min Read
Pros and Cons of Working With Family When I was a teenager, my Realtor mom would ask me to accompany her on weekends to her open houses. In typical teenage fashion, I would reply, “No way, that’s boring!” As fate would have it, I later…
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1 Min Read
Sports tape is meant to help your body tissues return to homeostasis and is used to prevent injury. There are many different types of sports tape and taping techniques. Tapes with elastic properties are popular today, and many different brands with similar but slightly varying…
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2 Min Read
Ask your questions, we have answers. Are there specific things I can eat to help firm up loose skin?Bertha Gonzalez • Baldwin Park, CAIt goes without saying that exercise and sunscreen are critically important to toning and firming one’s skin. But, thinking about skin health…
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1 Min Read
5 Tips to Build Important Relationships For Your Business As a new business owner, you may not realize how important politics can be to the development, growth, visibility and opportunities provided to local businesses. Having connections in political circles and good relationships with local elected…
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1 Min Read
When you walk into an acupuncture clinic, you may smell a strange earthy aroma in the air – this is moxa. Moxibustion, commonly known as moxa, is a type of traditional Chinese medicine often used during acupuncture treatments for a variety of health issues. It…
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1 Min Read
For those living the entrepren-artist, solopreneur or mompreneur life, you know that the lonely hours, the hard work, the less-than-adequate funding can cause and fuel stress, negative thoughts, self-doubt and even complete burnout if you’re not careful. You may lose your motivation and your mojo…
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2 Min Read
For many couples, it’s hard to stay connected. The challenges are even greater when one of you is an entrepreneur and the other is an employee with a traditional workday. It’s important to communicate skillfully, discuss your ideal work/life balance and implications, set realistic expectations,…
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1 Min Read
There you were doing so well with your workouts and then boom. You fell off. Don’t worry. It happens to all of us. Here are six tips to help you start exercising with regularity again. Focus on Progress Not PerfectionDon’t set unrealistic expectations. Make sure…
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1 Min Read
Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the…
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2 Min Read
Within the world of yoga, it is easy to get carried away, wanting to master the same poses your neighbor achieves so well—or just wanting to keep up with the rest of the class. The Dream and The RealityI personally have to keep reminding myself…
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2 Min Read
One of the most valuable lessons I am learning in my life is that I don’t need to do it alone. “It” can be defined as almost anything I do, including developing a new program for one of my clients, running my business, needing help…
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1 Min Read
Affirmations are one of the most powerful tools you can use to change your results, but only if you use them correctly. When used properly, affirmations retrain your subconscious mind to believe you are more like your affirmations than your old beliefs. The subconscious mind…
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1 Min Read
Thinking of starting your own business? It’s a huge undertaking to hang your shingle out there and offer your services and time, but it can be done. In today’s economy, more and more people want to be their own boss for various reasons. Maybe you…
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2 Min Read
Jogging with your dog can be great fun for you both, but you want to be safe. The following guidelines will help you gauge if your dog is ready to go on a run with you. Skeletal MaturityYour dog needs to be at least one…
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3 Min Read
If there’s one constant truth about social media, it’s that it’s always changing. New user features, algorithmic updates and increased advertising have expanded the marketing potential for small businesses and entrepreneurs. Depending on your industry, there are many options for social media marketing today. The…
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1 Min Read
We are living in a time and age when we need to take extra care of our bodies because they have never been more under-nourished and over-stressed. Let’s take a look at how eating certain foods together can help you get in shape and stay…
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1 Min Read
As the first signs of spring’s arrival begin to peer through the darkness of winter, one’s thoughts often turn to spring cleaning. It’s our way of mimicking the ritual of cleansing and renewal that takes place in nature as the seasons change. But how many…
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2 Min Read
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at…
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1 Min Read
This is the fairy tale everyone chases after. The reality is very different, but it doesn’t have to be. According to a study conducted by YourTango.com, one of the leading causes of failing relationships is poor communication. Surprisingly, no matter how many words are exchanged,…
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2 Min Read
If you’ve been with your partner for a while, it’s not unusual to fall into a rut. As a relationship coach, I love helping couples reconnect. Here are some of my best tips to spice up your relationship so you’ll both feel rejuvenated, enlivened and…
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1 Min Read
While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your…
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1 Min Read
When is it okay to workout if you’re feeling sick or recovering from illness? You may be anxious to continue your workout routine, but there are some things you should consider before jumping back in. DON’T go to the gym if you’re contagious If you…
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1 Min Read
We answer reader’s burning questions! I keep hearing the term “flexitarian.” What is the Flexitarian Diet and how does it differ from other diets? Brenda Rodriguez, Pleasanton, CA A Flexitarian Diet includes mostly plant-based foods (fruits, vegetables, legumes and whole grains) while allowing meat and…
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1 Min Read
What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing HIIT? As a physical therapist, a lot of my patients ask for advice about what exercises they should do to stay healthy. My answer is, the best exercises…
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1 Min Read
Every morning, think of your face as a blank canvas full of inherent beauty you wish to reveal to the world. Just as an artist must prepare her canvas before she creates her masterpiece, so should you maintain your skin health. Take care of your…
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2 Min Read
As you connect more and more to your divine source and purpose in life, signs of spiritual meaning will inevitably show up. But how do we get to that connection? I am often asked this question by clients who are frustrated, stuck and challenged. However,…
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1 Min Read
Brrr! It’s getting cold outside. Let’s heat things up from the inside. Your body may be sensitive to differences in temperature or barometric pressure. You may feel more aches when it’s cold or rainy. Here are some ways to fight off cold weather pains. Warm-UpDon’t…
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1 Min Read
Is stepping on the scale the only way to measure fitness levels? Actually, it’s just one of several valid ways to track fitness progress. Each of us have different body compositions and how much we weigh isn’t the end-all measurement of fitness and health. It’s…
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1 Min Read
We can most certainly blame the cold winter air for our itchy flakey skin. As the cold weather sets in, we turn our heaters on and look forward to hot baths. To keep your skin looking and feeling soft and supple during the harsh winter…
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1 Min Read
Traditional Chinese medicine is a healing approach that originated in China many moons ago and is widely practiced today due to its vast benefits. Going back to ancient times, people used herbs for health benefits such as increasing energy, boosting the immune system, and regulating…
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1 Min Read
As the leaves turn orange and the air cools, fall is among us. We welcome the new season after a hot summer, but our skin does not. Making the proper adjustments to your skincare routine is crucial for preventing skin damage and breakouts. Follow these…
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1 Min Read
Acupuncture is a form of holistic Chinese medicine that has been in practice for more than 2000 years. Today, Traditional Chinese Medicine (TCM) is one of the most popular and preferred forms of holistic medical treatments. TCM uses many treatment protocols such as needles, herbal…
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1 Min Read
It is always important to have the right tool for the job. Choosing the right shoe for your exercise regimen is no exception. Wearing the right shoe for your training can make a difference, give you an edge and help protect you from injury. But…
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2 Min Read
What’s the difference between compartmentalizing in relationships and in business, and is it a helpful trait for both areas of life? Back in my twenties, I had a friend who had mastered the art of compartmentalizing his life. He was laser-focused in whatever scenario was…
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2 Min Read
Failure comes in many forms, and no matter how you fumble, it sucks. You do your best to prepare yourself mentally, emotionally, and physically, but at the end of the day, the harshest reality is, your best wasn’t enough. For me, this realization came in…
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1 Min Read
Have you given up on making New Year’s financial resolutions, because they never last? Or maybe they seem too big or impossible to accomplish? Success rates of New Year’s resolutions usually go along beautifully the first two weeks, but by February people start backsliding. By…
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3 Min Read
Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a…
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1 Min Read
When you have an injury or pain, an ice or heat pack is a good therapy modality to try, but which one should you use in your situation? ICE – Acute or New Injuries Acute injuries most often cause an inflammatory process. Signs of inflammation…
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8 Min Read
Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a football player for the New Orleans Saints, D’Juan Woods collided with an opposing player, which resulted in a career-ending spinal cord injury. D’Juan was nearly paralyzed from the…
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1 Min Read
Withania somnifera means “sleep inducing.” However, it’s better known as ashwagandha, a recognized sleep aid for at least 2,500 years in the Ayurvedic traditions of India. A member of the nightshade family, this herb has other beneficial effects such as reducing the effects of stress….
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1 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
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2 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
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2 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
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1 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
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