After suffering for years with chronic health problems, Donya Fahmy, natural health and lifestyle transformation expert, learned how to detox her life. Donya chats with Live & Thrive CA publisher Rosalidia Dubon on the Igniting the Fire Within podcast about how to change what we put in and on our bodies so that we can begin to feel better today. They discuss the power of superfoods, how to eliminate cravings and the sweet rewards of eating dark chocolate. Watch for Donya’s tips on how to change your eating mindset for healthier results. For more expert nutritional advice, check out Donya’s article Take Control of Your Junk Food Cravings.

By Rosalidia Dubon