Tag: Whole Foods

Best Food Combinations to Enjoy a Healthier Life

We are living in a time and age when we need to take extra care of our bodies because they have never been more under-nourished and over-stressed. Let’s take a look at how eating certain foods together can help you get in shape and stay healthy. Oatmeal with Orange JuiceA study by the Antioxidant Research

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Get in Tune With Your Gut Health

We’ve all heard the expression “listen to your gut,” but it means more than just going with your gut feeling. Your gut has many important functions, from absorbing nutrients in food to protecting us from illness. The gut even controls emotions! So if something in your body feels off, it may be your gut talking

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