Unlike many of our furry friends, most humans cannot simply disappear into a dark cozy cave to sleep away the winter months. Some may dream of doing this, but in today’s busy world, it’s probably not a real option, now is it? For many people, the shorter days and longer nights may affect their mood,
Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a football player for the New Orleans Saints, D’Juan Woods collided with an opposing player, which resulted in a career-ending spinal cord injury. D’Juan was nearly paralyzed from the neck down. His team went on to win Super Bowl
There are two steps to achieving your fitness goals: 1) DEVELOPING A PLAN2) STICKING TO ITI have been a trainer for the last 20 years. Throughout my career, I have participated in hundreds of fitness journeys. I have also heard every excuse in the book. The truth is, a good trainer can develop a plan
Time is an adult’s most precious commodity. Every moment should be lived as fully as possible. An unfortunate reality about time is that it is perishable. However, focusing on your and your children’s health is a surefire way to make the most out of your time. But a good question is…how? There are a few
I want to encourage everyone who hasn’t tried Yin Yoga, to try it. Why? Because the feeling you’re left with after you have practiced Yin Yoga is amazing! Benefits of a regular Yin Yoga practice • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility •
Get to know your breasts this October for Breast Cancer Awareness Month. It is necessary to find out what is normal for your breasts to identify when something abnormal occurs. What is a breast self-examination?A breast self-examination is a way for you to check your breasts for any abnormal or new changes. It can be
What You Should Know About the “Dry Cold” of a Cryotherapy Chamber There is something inherently exhilarating about stepping into a cryotherapy chamber for the first time. You try to listen to everything the cryo studio attendant is telling you as you approach the futuristic looking pod or portal. But, nothing prepares you for when
Have you ever “hit the wall” when working out, running out of energy that it takes to complete your exercise? Then you may have experienced glycogen depletion. Your body runs low on fuel stores and gives you a warning sign to slow down or stop so you can replenish. This includes adequate hydration and intake
If you could only do two things to improve your health this year, I’d suggest exercise and spending more time with your friends and family. If you can combine them, that would be ideal! I’m lucky because my business partner, workout buddy, and best friend is my sister, Kelly. We have always been each other’s
My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.
