Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make…
Health
26 Articles
Whenever I say the word, “hormones” people think I am going to send them back to high…
People always say, “I want to lose weight,” but what they really mean is, “I want to…
There are a number of natural methods to build and rebuild your immune system that doesn’t involve…
Every wonder if there is a “right” amount of exercise you should do per week? You may…
I imagine few of us have not repeated at least one affirmation over and over or not…
Are you having trouble getting motivated to exercise? Grab a partner, whether it’s your spouse or another…
This set of exercises takes your shoulders through their full range of ration, which is important to…
Have you ever caught yourself watching a television series and repeatedly said, “Just one more episode.” I’m…