Tag: Health

Shoulder Health Yoga

silhouette of man at daytime

This set of exercises takes your shoulders through their full range of ration, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf for these

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Take Control of TV Binge-Watching

Have you ever caught yourself watching a television series and repeatedly said, “Just one more episode.” I’m guilty! Nowadays, almost any movie and TV series can be streamed directly to your devices. It seems as if we were meant to consume content in a binge-watching fashion. Current events and governmental stay-at-home policies have surely increased

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Telehealth – Technology that Keeps You Healthy

I think we can all agree that 2020 isn’t the year we thought it was going to be. We had New Year’s resolutions, goals, hopes and dreams for the new decade; we were expecting 2020 to mimic the roaring 1920s not a repeat of The Great Depression. As much as the year has been problematic,

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What Does Wellness Really Mean?

Is it about going to yoga classes, deep breathing, Pilates, smoothies or nature? Is it about how you feel in your own skin? Is it about the number on the scale or the results of your blood tests? There are so many articles about health and wellness that it’s easy to start “should-ing” ourselves. I

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Prevent Health Issues and Maintain Good Health with Moxa

When you walk into an acupuncture clinic, you may smell a strange earthy aroma in the air – this is moxa. Moxibustion, commonly known as moxa, is a type of traditional Chinese medicine often used during acupuncture treatments for a variety of health issues. It involves burning an herb called Ai Ye (mugwort or wormwood)

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The Mental and Physical Health Benefits of an Active Lifestyle

Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the importance of exercise for mental and physical health can help

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Tackle Winter Woes

Unlike many of our furry friends, most humans cannot simply disappear into a dark cozy cave to sleep away the winter months. Some may dream of doing this, but in today’s busy world, it’s probably not a real option, now is it? For many people, the shorter days and longer nights may affect their mood,

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Pro Athlete D’Juan Woods’ Mental Toughness

Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a football player for the New Orleans Saints, D’Juan Woods collided with an opposing player, which resulted in a career-ending spinal cord injury. D’Juan was nearly paralyzed from the neck down. His team went on to win Super Bowl

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Step-by-Step Guide to Develop and Conquer Your Fitness Goals

There are two steps to achieving your fitness goals: 1) DEVELOPING A PLAN2) STICKING TO ITI have been a trainer for the last 20 years. Throughout my career, I have participated in hundreds of fitness journeys. I have also heard every excuse in the book. The truth is, a good trainer can develop a plan

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Train Your Littles to Love a Good Workout

Time is an adult’s most precious commodity. Every moment should be lived as fully as possible. An unfortunate reality about time is that it is perishable. However, focusing on your and your children’s health is a surefire way to make the most out of your time. But a good question is…how? There are a few

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