This set of exercises takes your shoulders through their full range of ration, which is important to…
Health
19 Articles
Have you ever caught yourself watching a television series and repeatedly said, “Just one more episode.” I’m…
I think we can all agree that 2020 isn’t the year we thought it was going to…
Is it about going to yoga classes, deep breathing, Pilates, smoothies or nature? Is it about how…
When you walk into an acupuncture clinic, you may smell a strange earthy aroma in the air…
Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many…
Unlike many of our furry friends, most humans cannot simply disappear into a dark cozy cave to…
Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a…
There are two steps to achieving your fitness goals: 1) DEVELOPING A PLAN2) STICKING TO ITI have…