Tag: Lifestyle

The Art of Living "Pura Vida"

“Pura Vida” (pronounced poo-rah vee-dah) is the phrase that greeted me on the “Welcome to Costa Rica” sign at the airport in Liberia, Costa Rica. I arrived there to spend a week at Blue River Retreat Center in Nosara. Before I left home, several people who had visited Costa Rica wished me “Pura Vida”. It

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Step-by-Step Guide to Develop and Conquer Your Fitness Goals

There are two steps to achieving your fitness goals: 1) DEVELOPING A PLAN2) STICKING TO ITI have been a trainer for the last 20 years. Throughout my career, I have participated in hundreds of fitness journeys. I have also heard every excuse in the book. The truth is, a good trainer can develop a plan

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