While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your favorite childhood sport or game and imagine losing every single
When is it okay to workout if you’re feeling sick or recovering from illness? You may be anxious to continue your workout routine, but there are some things you should consider before jumping back in. DON’T go to the gym if you’re contagious If you just started getting symptoms of a cold or flu, such
We answer reader’s burning questions! I keep hearing the term “flexitarian.” What is the Flexitarian Diet and how does it differ from other diets? Brenda Rodriguez, Pleasanton, CA A Flexitarian Diet includes mostly plant-based foods (fruits, vegetables, legumes and whole grains) while allowing meat and other animal products in moderation. This makes it more flexible
What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing HIIT? As a physical therapist, a lot of my patients ask for advice about what exercises they should do to stay healthy. My answer is, the best exercises are the ones you like. People are more compliant with
Every morning, think of your face as a blank canvas full of inherent beauty you wish to reveal to the world. Just as an artist must prepare her canvas before she creates her masterpiece, so should you maintain your skin health. Take care of your gorgeous face. Keep your flawless canvas ready for quick makeup
Unlike many of our furry friends, most humans cannot simply disappear into a dark cozy cave to sleep away the winter months. Some may dream of doing this, but in today’s busy world, it’s probably not a real option, now is it? For many people, the shorter days and longer nights may affect their mood,
Acupuncture is a form of holistic Chinese medicine that has been in practice for more than 2000 years. Today, Traditional Chinese Medicine (TCM) is one of the most popular and preferred forms of holistic medical treatments. TCM uses many treatment protocols such as needles, herbal medicines, fire cups, massage – tui na and shiatsu, tai
As Mother Nature bursts from her winter cocoon and dresses our gardens with a kaleidoscope of colors, one flower stands out. More than your vibrant splash of yellow and orange, the picturesque Calendula is also a time-tested nourishment for winter-dried skin. Calendula hydrates to soothe away dryness and irritation while giving your skin anti-aging benefits.
Each year, we celebrate New Year’s Eve counting down with our loved ones. The moment the ball drops and the fireworks go off, we get caught up in the moment with an embrace and a kiss. It’s out with the old and in with the new. What could be more natural than pledging to bring
Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a daily basis. Depending on your age and body type, results
