Is chocolate good for you, or bad for you? Well like with everything, moderation is the key. Eating a little dark chocolate each day may reduce the risk of heart disease by one-third. And, did you know that dark chocolate has an anti-bacterial effect on…
livethriveca
2 Min Read
In our fast-paced lives between work, friends and raising a family, it’s tempting to try to pack exercise into a short time period. If you only have 10 minutes, why not do a high-intensity interval training (HIIT) workout? While there are many benefits to incorporating…
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livethriveca
2 Min Read
Creating a realistic budget is one of the best ways to grow your business sustainably and protect against leaner times. A budget gives you more control over the financial health of your business, allowing you to manage cash flow, create spending limits and set meaningful…
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livethriveca
6 Min Read
Chwen Lim is passionate about graphic design and enjoys coaching small and medium-sized businesses through creating online branding to tell the story of their products and services on the web. Chwen earned her degree in art from Central Saint Martins—University of the Arts London and…
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livethriveca
1 Min Read
What is the correlation between the food we eat and inflammation? We are never taught about this growing up in school and our parents don’t always have all the answers. As a young child I remember my mother feeding me lots of pork, from delicious…
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livethriveca
1 Min Read
International Day of Yoga is coming up next week on Monday, June 21st, and we want to celebrate the movements that help us strengthen our bodies and minds. Starting the day off right with a Sun Salutation or a few Cat/Cows and Child’s Poses to…
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livethriveca
1 Min Read
Increase your water intake to help your body process fat, improve your workouts and make you feel full between meals. Let’s discover the good water does for us when we drink up. Lipolysis The process of breaking down fat in the body is called lipolysis….
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livethriveca
2 Min Read
“It’s not really “work” when you love what you create and create what you love!” ~ Carmen Milagro There are many similar and varied versions of this idea. Coaches, mentors and of course celebrities often say, “Just follow your bliss” or “If you love what…
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2 Min Read
With summer around the corner, the oceanside is the perfect place to hang out with family and friends. Over centuries, water has held a special place in various cultures for its life-giving properties. It has been used for spiritual, religious and healing purposes. We might…