What is the correlation between the food we eat and inflammation? We are never taught about this growing up in school and our parents don’t always have all the answers. As a young child I remember my mother feeding me lots of pork, from delicious…
livethriveca
1 Min Read
International Day of Yoga is coming up next week on Monday, June 21st, and we want to celebrate the movements that help us strengthen our bodies and minds. Starting the day off right with a Sun Salutation or a few Cat/Cows and Child’s Poses to…
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Increase your water intake to help your body process fat, improve your workouts and make you feel full between meals. Let’s discover the good water does for us when we drink up. Lipolysis The process of breaking down fat in the body is called lipolysis….
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2 Min Read
“It’s not really “work” when you love what you create and create what you love!” ~ Carmen Milagro There are many similar and varied versions of this idea. Coaches, mentors and of course celebrities often say, “Just follow your bliss” or “If you love what…
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With summer around the corner, the oceanside is the perfect place to hang out with family and friends. Over centuries, water has held a special place in various cultures for its life-giving properties. It has been used for spiritual, religious and healing purposes. We might…
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Cancer diagnosis and treatment is a rollercoaster of emotions, as is learning that the treatment worked and you are cancer-free. Everything you and your support team worked for resulted in remission. Yet, there is likely a mix of emotions that accompany it: fear of relapse,…
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Where and how did the use of hemp CBD originate? The answer is all over the world during different eras. To tell the story of the use of hemp CBD, we must also include some references to the discovery and use of cannabis. Here’s an…
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As we move into the warmer summer months, it’s important to transition your workouts to accommodate rising temperatures. Be Prepared Dress to exercise as if the temperature is 10 degrees hotter outside. So if you are running in 70 degree weather, dress to run as…
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After suffering for years with chronic health problems, Donya Fahmy, natural health and lifestyle transformation expert, learned how to detox her life. Donya chats with Live & Thrive CA publisher Rosalidia Dubon on the Igniting the Fire Within podcast about how to change what we…