Have you ever had a workout buddy who just seems to surpass you in the gym? Their…
Fitness
47 Articles
More than likely, you’re doing your best to train by doing what you are most accustomed to…
Sports tape is meant to help your body tissues return to homeostasis and is used to prevent…
There you were doing so well with your workouts and then boom. You fell off. Don’t worry….
Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many…
Within the world of yoga, it is easy to get carried away, wanting to master the same…
Jogging with your dog can be great fun for you both, but you want to be safe….
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question,…
While on your fitness journey, one way to ensure frustration is to focus solely on the scale….