Rosalidia demonstrates sun salutations and explains why they’re so beneficial!
Having bad knees can be a huge obstacle to maintaining your fitness goals through a consistent workout routine. People who suffer from chronic knee pain due to joint, ligament damage, or previous injury tend to struggle when lifting heavy weights and when performing essential lower body movements like squats, lunges, step ups, and leg presses.
Most of us have a tipping point when we realize we need to change our lifestyle to be happier and healthier. For Lita Lewis, this happened while she was depressed, overworked and in desperate need of an overhaul. Deciding to return to the gym was exactly what she needed, and becoming physically fit helped her
Weight management is not about weight loss or diet. It is about taking steps every day to help make a difference in the long run. The goal is to be at our healthy weight and maintain it. Read more here!
Jab. Cross. Hook. Uppercut. Bob. Weave. Block. These are the basic moves of boxing. Beyond body conditioning benefits like toned arms and tight core muscles, boxing is a therapeutic and empowering practice. Somewhere between the sound of a punch making contact and the rhythm of dancing on the balls of your feet, instincts and reflexes
Do you want to get in better shape the year, but aren’t sure how to work fitness into your schedule? Group classes may be the answer for you. You’ll find classes scheduled at regular times, so you can plan for them on your calendar, ensuring you dedicate time for exercise. They’re affordable and are often
We all should get at least 30 minutes of exercise every day. But not everyone can visit the gym every day for a myriad of reasons. If your busy lifestyle or your workplace routine (or anything for that matter) is keeping you from visiting the gym regularly, there are other ways to get your daily
The world around us constantly changes as do our bodies. This means that the diet and exercises that once worked for us may not work anymore. Here are 5 reasons why most people unknowingly fail to keep fit. 1. You may be doing it alone You might feel less awkward while exercising alone. But the
“The Sanskrit word “yoga” comes from the word “yuj” which means “to unite.” Hence, yoga is the union of the individual with the whole of existence, also commonly referred to as “self-realization,” “nirvana,” or “enlightenment.” Many people have lost their connection with the earth and one another. Although yoga was initially intended on being a
How many fit people do you know who don’t even seem to try to stay in shape? I am sure you will not find that many. Most people who stay in great shape throughout their life are the ones who have built up a set of habits over the years that have helped them stay in