Kate Branson is a certified Qigong and Tai Chi instructor and a Master Mindfulness Practitioner. She has taught private, group and corporate sessions for over 20 years. She is dedicated to these health and well-being practices and committed to sharing them with everyone. Find out more at heartqigong.com.
6 Benefits of Correct Posture and How to Get It
11 Steps to Simplifying Life and Finding Greater Peace of Mind
Find Tranquility With These Relaxing Stress-Reducing Meditation Techniques