This set of exercises takes your shoulders through their full range of ration, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf for these
We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and puts us at risk of developing a worryingly long list of diseases. Enough sleep makes us feel energetic, positive and alert. Less is more when you
My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.
We think about our eating habits, sleeping habits, drinking habits all the time…but when is the last time you thought about your breathing habits? It’s something you normally do without giving it any thought, but if you made a conscientious effort to improve the quality of your breathing once in a while, you would notice