Has the COVID-19 pandemic left you feeling anxious or vulnerable about your health? You’re not alone. While there’s still a lot we don’t know about this coronavirus, what we do know is the condition of your immune system. How much underlying inflammation you have is among the biggest determinants of how you will respond to
There’s nothing like a global pandemic to create the perfect storm of stress and anxiety. Because stress can significantly weaken your immune system, it’s critically important to your health and well-being to find simple ways to manage and relieve it. The following list of essential oils and blends addresses the range of emotional and psychological
A Natural Approach to Deodorants Using mass-market antiperspirants and deodorants may seem like a simple and innocuous thing to do to assuage your fears about the way you smell when you sweat. However, most commercial antiperspirants and deodorants are made with harmful ingredients that can lead to a host of health problems not the least
Before the advent of electricity, candles were used primarily for illumination. Light served as a symbol of the good and the beautiful, especially in times of emotional and spiritual darkness. Today, candles are used mainly for their aesthetic value and scent to set a soft, warm, or romantic ambiance and for emergency lighting during electrical
Do you remember those hot summer days at the beach when your parents slathered white sunscreen all over your body? While you squirmed to get out of their hands to run across the scorching sand and dive into the ocean, you wondered, “what’s all this white stuff?”. Sunscreen is used to protect the skin against
