Tag: excercise

Top 3 Bedtime Breathing Exercises to Ensure a Good Night’s Rest

We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and puts us at risk of developing a worryingly long list of diseases. Enough sleep makes us feel energetic, positive and alert. Less is more when you

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The Mental and Physical Health Benefits of an Active Lifestyle

Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the importance of exercise for mental and physical health can help

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Working Out With Intention

Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at least 150 minutes per week, and your exercises should feel

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Strengthen Your Body With Exercises You Love

What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing HIIT? As a physical therapist, a lot of my patients ask for advice about what exercises they should do to stay healthy. My answer is, the best exercises are the ones you like. People are more compliant with

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The Missing Ab Muscle for a Flatter Stomach

Still trying to get a flatter stomach? How many crunches will it take? We all know diet and more cardio helps but there is another element. The missing ab muscle, the TA! Your abdominal muscles, also known as your “core” muscles, are composed of 4 layers of muscles. Let’s go through a brief anatomy lesson.

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