Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make…
excercise
8 Articles
Every wonder if there is a “right” amount of exercise you should do per week? You may…
We all know the importance of sleep. Lack of sleep has implications for our mental health and…
Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many…
Jogging with your dog can be great fun for you both, but you want to be safe….
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question,…
What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing…
Still trying to get a flatter stomach? How many crunches will it take? We all know diet…