Tag: Fast

Nutrition Q&A

We answer reader’s burning questions! I keep hearing the term “flexitarian.” What is the Flexitarian Diet and how does it differ from other diets? Brenda Rodriguez, Pleasanton, CA A Flexitarian Diet includes mostly plant-based foods (fruits, vegetables, legumes and whole grains) while allowing meat and other animal products in moderation. This makes it more flexible

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A 3-Day Fast to Reset Your Immune System

The “starvation” diet has long been panned by nutritionists as an unhealthy and inefficient means of losing weight, since most people over-indulge afterwards and pack on all those lost calories. The other drawback is that the body in starvation mode favors putting the fat back on. However, by the time you’re on day 2, the

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