Tag: Grief

Aromatherapy to Relieve Anxiety and Stress

There’s nothing like a global pandemic to create the perfect storm of stress and anxiety. Because stress can significantly weaken your immune system, it’s critically important to your health and well-being to find simple ways to manage and relieve it. The following list of essential oils and blends addresses the range of emotional and psychological

Continue reading

Looking Back While Planning Your Forward

“Time is non-linear. I’ll always be with you.” My dad repeated many times to my mother, brothers and me when he learned he had terminal brain cancer and approximately six months to live. I learned many valuable lessons from my father in his final months. I witnessed true courage and what it means to have

Continue reading

The Process of Grief

They say there are moments in one’s life that you never forget such as receiving devastating news about a loved one’s deadly diagnosis. Some people say they remember every single detail of such a moment. They say they felt as if they had been punched in the gut and became sick to their stomach. Still,

Continue reading