Tag: Immunity

Your Nutrition Questions Answered

You asked – we answered! What foods can I eat to boost my immune system? Sandra Lopez • Pleasanton, CASupporting your immune system is especially important during the ongoing coronavirus pandemic. Picture your meal plate. Fill half of it with vegetables and fruit, the other part with protein-rich foods such as eggs, chicken, fish and

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A 3-Day Fast to Reset Your Immune System

The “starvation” diet has long been panned by nutritionists as an unhealthy and inefficient means of losing weight, since most people over-indulge afterwards and pack on all those lost calories. The other drawback is that the body in starvation mode favors putting the fat back on. However, by the time you’re on day 2, the

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