We all have lots of tasks to tackle in a day, and we only have a certain number of hours to accomplish them. Sometimes the thought of getting everything done might hinder us from being productive. Our minds become cluttered, and we don’t know which task to get to first. Oprah Winfrey is a big
While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your favorite childhood sport or game and imagine losing every single
