Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make…
physical fitness
7 Articles
Exercise is often dreaded before a workout but never regretted after. Getting up the motivation is difficult…
Every wonder if there is a “right” amount of exercise you should do per week? You may…
Has the pandemic sidelined your workout routine, putting you on the couch and fearful of leaving your…
Have you ever had a workout buddy who just seems to surpass you in the gym? Their…
Inspires Her Latina Social Media Following to Do The Same Carmen Melgoza had a successful accounting career,…
Watching the movie “The 36th Chamber of Shaolin” as a child inspired Greg Shraiman to study martial…