Tag: prevention

Accelerate Recovery and Prevent Injuries with Sports Tape

Sports tape is meant to help your body tissues return to homeostasis and is used to prevent injury. There are many different types of sports tape and taping techniques. Tapes with elastic properties are popular today, and many different brands with similar but slightly varying properties are available. Taping is meant to be used for

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Overcome Your Pain – Pain Prevention Strategies You Can Do at Home

Ouch! What was that? I’m in pain! What do I do? “Am I dying?” Determine this first. Joking aside, please seek medical advice if you feel you are experiencing something seriously wrong. Now that we’ve determined everything is ok, how do we manage our less serious aches and pains? Is this a new or acute

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