Tag: Sleep

Top 3 Bedtime Breathing Exercises to Ensure a Good Night’s Rest

We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and puts us at risk of developing a worryingly long list of diseases. Enough sleep makes us feel energetic, positive and alert. Less is more when you

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Metabolism Boosting Practices and Recipes

Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a daily basis. Depending on your age and body type, results

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