Tag: Sleep

Get Better Sleep

Getting a good night’s rest is critical to your health and wellness. If you’re tired all or most of the time, you may think it’s because you’re not logging enough hours in bed. Most of us are under the misconception that the longer we are in a deep sleep, the more rested we will be

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Aromatherapy to Relieve Anxiety and Stress

There’s nothing like a global pandemic to create the perfect storm of stress and anxiety. Because stress can significantly weaken your immune system, it’s critically important to your health and well-being to find simple ways to manage and relieve it. The following list of essential oils and blends addresses the range of emotional and psychological

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Top 3 Bedtime Breathing Exercises to Ensure a Good Night’s Rest

We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and puts us at risk of developing a worryingly long list of diseases. Enough sleep makes us feel energetic, positive and alert. Less is more when you

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Metabolism Boosting Practices and Recipes

Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a daily basis. Depending on your age and body type, results

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