Tag: stress

Aromatherapy to Relieve Anxiety and Stress

There’s nothing like a global pandemic to create the perfect storm of stress and anxiety. Because stress can significantly weaken your immune system, it’s critically important to your health and well-being to find simple ways to manage and relieve it. The following list of essential oils and blends addresses the range of emotional and psychological

Continue reading

Overcome Self Doubt In Your Entrepreneurial Journey

For those living the entrepren-artist, solopreneur or mompreneur life, you know that the lonely hours, the hard work, the less-than-adequate funding can cause and fuel stress, negative thoughts, self-doubt and even complete burnout if you’re not careful. You may lose your motivation and your mojo by succumbing to the “negative bias,” the natural human tendency

Continue reading

What Chinese Herbs Can Do For You

Traditional Chinese medicine is a healing approach that originated in China many moons ago and is widely practiced today due to its vast benefits. Going back to ancient times, people used herbs for health benefits such as increasing energy, boosting the immune system, and regulating sleep. Today, thousands of people embrace this ancient wisdom and

Continue reading