Brrr! It’s getting cold outside. Let’s heat things up from the inside. Your body may be sensitive to differences in temperature or barometric pressure. You may feel more aches when it’s cold or rainy. Here are some ways to fight off cold weather pains. Warm-UpDon’t forget to rev up your body by doing warm-up movements.
I want to encourage everyone who hasn’t tried Yin Yoga, to try it. Why? Because the feeling you’re left with after you have practiced Yin Yoga is amazing! Benefits of a regular Yin Yoga practice • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility •
Do you have a pain in the neck at work? I don’t mean your boss or coworker, I mean literally. If you have pain in your neck while working, you may be battling what they call “tech neck.” You get to your office, amp up on coffee, and sit at your desk, ready to start