Tag: weight training

Strong Thighs Matter

side view photo of woman doing squats against black background

Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day! For these reasons, we focus a lot of our workouts on building these hugely important muscles. However, when doing leg exercises, it’s easy to focus on

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Metabolism Boosting Practices and Recipes

Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a daily basis. Depending on your age and body type, results

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