8-Week Home Workout Guide and Fitness Advice

When planning your exercise for the week, ask yourself these questions first:
What are my fitness goals?
What activities do I enjoy doing?
What days and times can I reserve for exercise?


7 Minute workout on the go

Bikini Ready Abs & Glute Circuit

Tone & Tighten Lower Body

Meet Our Fitness Experts

Dr. Laurel Mines

A physical therapist working in the San Francisco Bay Area. She received her degree from Massachusetts General Hospital Institute and specializes in orthopedics with a focus on the metaphysical aspect of healing.

Jennifer Slaboda

Jennifer Slaboda is a NASM Certified Personal Trainer and a fitness instructor at Pilates ProWorks of Burlingame.

Tiffany Toney

Tiffany Toney is a former pro softball player with a background in fitness and journalism. She recently launched her own YouTube series called “The Cheat Day” about sports and food.

Rick Green

Rick Green has over 20 years of experience in the health and fitness industries. He is a certified personal trainer and nutritionist, licensed USA boxing coach level 3 and owner of Force Fitness in San Jose, CA.


Lauren and Kelly, certified fitness trainers, models, and former Division 1 Track and Field athletes.