Tag: Fitness

Shoulder Health Yoga

silhouette of man at daytime

This set of exercises takes your shoulders through their full range of ration, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf for these

Continue reading

Get on the Toning-Up Fast Track

woman doing push ups

Have you ever had a workout buddy who just seems to surpass you in the gym? Their body fat percentage never stops reducing. The numbers on the scale don’t stop shrinking. No matter how hard you try, your buddy’s results continue to keep coming. Annoying, right? Don’t worry. It’s totally OK to feel that way.

Continue reading

Carmen Melgoza’s Fitness & Wellness Transformation

Inspires Her Latina Social Media Following to Do The Same Carmen Melgoza had a successful accounting career, but a sedentary lifestyle and a broken relationship took their toll. Her fitness journey and absolute determination to lose 50 pounds are nothing short of inspirational. Driven by unbounded passion and a work ethic shaped by a migrant

Continue reading

Owning Her Strength and Her Beauty

Athlete and Filmmaker Tiffany Toney Found Balance Through Positive Affirmations Tiffany Toney is a modern-day Renaissance woman. After studying journalism and TV production at the University of Oklahoma, she pursued her master’s degree at Bowie State University in Maryland, where she was a three-sport athlete. She was recruited to play professional softball in Bern, Switzerland,

Continue reading

6 Easy Tips to Get Back to Working Out After Falling Off

There you were doing so well with your workouts and then boom. You fell off. Don’t worry. It happens to all of us. Here are six tips to help you start exercising with regularity again. Focus on Progress Not PerfectionDon’t set unrealistic expectations. Make sure your goals are attainable. If you focus on being perfect,

Continue reading

The Mental and Physical Health Benefits of an Active Lifestyle

Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the importance of exercise for mental and physical health can help

Continue reading

Working Out With Intention

Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at least 150 minutes per week, and your exercises should feel

Continue reading

5 Ways to Track Your Fitness Progress

While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your favorite childhood sport or game and imagine losing every single

Continue reading