Brrr! It’s getting cold outside. Let’s heat things up from the inside. Your body may be sensitive to differences in temperature or barometric pressure. You may feel more aches when it’s cold or rainy. Here are some ways to fight off cold weather pains. Warm-UpDon’t forget to rev up your body by doing warm-up movements.
Is stepping on the scale the only way to measure fitness levels? Actually, it’s just one of several valid ways to track fitness progress. Each of us have different body compositions and how much we weigh isn’t the end-all measurement of fitness and health. It’s important to identify your body type and embrace it because
It is always important to have the right tool for the job. Choosing the right shoe for your exercise regimen is no exception. Wearing the right shoe for your training can make a difference, give you an edge and help protect you from injury. But it’s not as simple as buying the most flashy or
Each year, we celebrate New Year’s Eve counting down with our loved ones. The moment the ball drops and the fireworks go off, we get caught up in the moment with an embrace and a kiss. It’s out with the old and in with the new. What could be more natural than pledging to bring
Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a football player for the New Orleans Saints, D’Juan Woods collided with an opposing player, which resulted in a career-ending spinal cord injury. D’Juan was nearly paralyzed from the neck down. His team went on to win Super Bowl
There are two steps to achieving your fitness goals: 1) DEVELOPING A PLAN2) STICKING TO ITI have been a trainer for the last 20 years. Throughout my career, I have participated in hundreds of fitness journeys. I have also heard every excuse in the book. The truth is, a good trainer can develop a plan
Jab. Cross. Hook. Uppercut. Bob. Weave. Block. These are the basic moves of boxing. Beyond body conditioning benefits like toned arms and tight core muscles, boxing is a therapeutic and empowering practice. Somewhere between the sound of a punch making contact and the rhythm of dancing on the balls of your feet, instincts and reflexes
My love for fitness and health is undeniable. I want to embed myself in every aspect of it. One day while working out with my trainer, the subject of bodybuilding was touched on. I had always found it very exciting to watch, and part of me always wanted to give it a try, but I allowed