Tag: Fitness

6 Easy Tips to Get Back to Working Out After Falling Off

There you were doing so well with your workouts and then boom. You fell off. Don’t worry. It happens to all of us. Here are six tips to help you start exercising with regularity again. Focus on Progress Not PerfectionDon’t set unrealistic expectations. Make sure your goals are attainable. If you focus on being perfect,

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The Mental and Physical Health Benefits of an Active Lifestyle

Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the importance of exercise for mental and physical health can help

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Working Out With Intention

Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at least 150 minutes per week, and your exercises should feel

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5 Ways to Track Your Fitness Progress

While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your favorite childhood sport or game and imagine losing every single

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Best Techniques to Calculate Fitness

Is stepping on the scale the only way to measure fitness levels? Actually, it’s just one of several valid ways to track fitness progress. Each of us have different body compositions and how much we weigh isn’t the end-all measurement of fitness and health. It’s important to identify your body type and embrace it because

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Your New Year’s Body Begins Before Christmas

Each year, we celebrate New Year’s Eve counting down with our loved ones. The moment the ball drops and the fireworks go off, we get caught up in the moment with an embrace and a kiss. It’s out with the old and in with the new. What could be more natural than pledging to bring

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Pro Athlete D’Juan Woods’ Mental Toughness

Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a football player for the New Orleans Saints, D’Juan Woods collided with an opposing player, which resulted in a career-ending spinal cord injury. D’Juan was nearly paralyzed from the neck down. His team went on to win Super Bowl

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