Is it about going to yoga classes, deep breathing, Pilates, smoothies or nature? Is it about how you feel in your own skin? Is it about the number on the scale or the results of your blood tests? There are so many articles about health and wellness that it’s easy to start “should-ing” ourselves. I
Tag: Healthy Living
Weight management is not about weight loss or diet. It is about taking steps every day to help make a difference in the long run. The goal is to be at our healthy weight and maintain it. Read more here!