Tag: hydration

6 Easy Tips to Get Back to Working Out After Falling Off

There you were doing so well with your workouts and then boom. You fell off. Don’t worry. It happens to all of us. Here are six tips to help you start exercising with regularity again. Focus on Progress Not PerfectionDon’t set unrealistic expectations. Make sure your goals are attainable. If you focus on being perfect,

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Calendula, Your Skin’s First Aid Flower

As Mother Nature bursts from her winter cocoon and dresses our gardens with a kaleidoscope of colors, one flower stands out. More than your vibrant splash of yellow and orange, the picturesque Calendula is also a time-tested nourishment for winter-dried skin. Calendula hydrates to soothe away dryness and irritation while giving your skin anti-aging benefits.

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No More Yo-Yo Diets

Hello All Year Summer Body Let’s face it; the majority of us have a difficult time keeping our New Year’s resolutions, especially when it comes to our health and fitness goals. For some reason, the guilt of holiday binge eating seems to serve as stronger motivation to get into shape for summer, than the thought

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Raise Your Vibration

When we are struck with sadness, recovering from an illness, or experiencing a life change, we need to make self-care our highest priority. Processing and healing emotions tax our adrenal system and cause us to feel forgetful, anxious, and exhausted. Sound familiar? This happens because our body’s energy is scattered and vibrates at a lower

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Hydrating Your Skin for Cooler Weather

Avoid letting cool, dry weather become a serious nightmare by taking the following precautions: Daily moisturizing:Whether you live in Asia or the frozen desert of Antarctica, an oil-free face lotion is your first step. Your skin is thirsty. Give it what it needs. Keep your body hydrated:Applying moisturizers on your face won’t be enough if

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Fuel Your Workout to Maximize Results

Have you ever “hit the wall” when working out, running out of energy that it takes to complete your exercise? Then you may have experienced glycogen depletion. Your body runs low on fuel stores and gives you a warning sign to slow down or stop so you can replenish. This includes adequate hydration and intake

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What is the Deal with Celery Juice?

We’ve been hearing about the green juice trend for a while now, but celery juice has recently been all the rage when it comes to maintaining your health. Everyone has been swearing by this vegetable and the numerous benefits it has for our bodies, but why?  While celery has many known benefits, the main one

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