Have you ever had a workout buddy who just seems to surpass you in the gym? Their body fat percentage never stops reducing. The numbers on the scale don’t stop shrinking. No matter how hard you try, your buddy’s results continue to keep coming. Annoying, right? Don’t worry. It’s totally OK to feel that way.
Ever wonder where your calories come from, why you may be feeling fatigued, or how you are gaining or losing weight? You may not realize all that you eat in a day, and one way to figure it out is to start a food journal. Food journaling can hold you accountable for what you eat,
There you were doing so well with your workouts and then boom. You fell off. Don’t worry. It happens to all of us. Here are six tips to help you start exercising with regularity again. Focus on Progress Not PerfectionDon’t set unrealistic expectations. Make sure your goals are attainable. If you focus on being perfect,
We can most certainly blame the cold winter air for our itchy flakey skin. As the cold weather sets in, we turn our heaters on and look forward to hot baths. To keep your skin looking and feeling soft and supple during the harsh winter months, follow these easy tips! Hydrate on the Outside and
As the leaves turn orange and the air cools, fall is among us. We welcome the new season after a hot summer, but our skin does not. Making the proper adjustments to your skincare routine is crucial for preventing skin damage and breakouts. Follow these steps to keep your skin healthy, hydrated and glowing! Switch
As Mother Nature bursts from her winter cocoon and dresses our gardens with a kaleidoscope of colors, one flower stands out. More than your vibrant splash of yellow and orange, the picturesque Calendula is also a time-tested nourishment for winter-dried skin. Calendula hydrates to soothe away dryness and irritation while giving your skin anti-aging benefits.
We put moisturizer on our hands and cover them up with gloves to protect them from the cold, but we tend to forget about our feet. Follow these tips to keep your legs moisturized and feet crack-free during the cold and dry winter months. Indulge in a Home Spa FootbathGrab a bowl or bucket and
Hello All Year Summer Body Let’s face it; the majority of us have a difficult time keeping our New Year’s resolutions, especially when it comes to our health and fitness goals. For some reason, the guilt of holiday binge eating seems to serve as stronger motivation to get into shape for summer, than the thought
When we are struck with sadness, recovering from an illness, or experiencing a life change, we need to make self-care our highest priority. Processing and healing emotions tax our adrenal system and cause us to feel forgetful, anxious, and exhausted. Sound familiar? This happens because our body’s energy is scattered and vibrates at a lower
Avoid letting cool, dry weather become a serious nightmare by taking the following precautions: Daily moisturizing:Whether you live in Asia or the frozen desert of Antarctica, an oil-free face lotion is your first step. Your skin is thirsty. Give it what it needs. Keep your body hydrated:Applying moisturizers on your face won’t be enough if