Tag: mindset

Write Affirmations That Work

Affirmations are one of the most powerful tools you can use to change your results, but only if you use them correctly. When used properly, affirmations retrain your subconscious mind to believe you are more like your affirmations than your old beliefs. The subconscious mind is responsible for 95% of your conscious behavior. What! That

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5 Ways to Track Your Fitness Progress

While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your favorite childhood sport or game and imagine losing every single

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