Tag: routine

Ditch Your Training Comfort Zone

More than likely, you’re doing your best to train by doing what you are most accustomed to doing. At some point, it would not be an uncommon situation for you to feel that your typical exercise routine has started to feel a bit redundant. Guess what? That’s ok. Now is the perfect time to try

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Breast Self Examinations: A Routine to Save Your Life

Get to know your breasts this October for Breast Cancer Awareness Month. It is necessary to find out what is normal for your breasts to identify when something abnormal occurs. What is a breast self-examination?A breast self-examination is a way for you to check your breasts for any abnormal or new changes. It can be

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