Tag: tone

Get on the Toning-Up Fast Track

woman doing push ups

Have you ever had a workout buddy who just seems to surpass you in the gym? Their body fat percentage never stops reducing. The numbers on the scale don’t stop shrinking. No matter how hard you try, your buddy’s results continue to keep coming. Annoying, right? Don’t worry. It’s totally OK to feel that way.

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The Mental and Physical Health Benefits of an Active Lifestyle

Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the importance of exercise for mental and physical health can help

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The Missing Ab Muscle for a Flatter Stomach

Still trying to get a flatter stomach? How many crunches will it take? We all know diet and more cardio helps but there is another element. The missing ab muscle, the TA! Your abdominal muscles, also known as your “core” muscles, are composed of 4 layers of muscles. Let’s go through a brief anatomy lesson.

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