Every wonder if there is a “right” amount of exercise you should do per week? You may…
Workout
15 Articles
Are you having trouble getting motivated to exercise? Grab a partner, whether it’s your spouse or another…
Meeting through a fitness challenge on Instagram, Nico and Delilah not only inspired their social media followers…
Has the pandemic sidelined your workout routine, putting you on the couch and fearful of leaving your…
Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn…
Have you ever had a workout buddy who just seems to surpass you in the gym? Their…
There you were doing so well with your workouts and then boom. You fell off. Don’t worry….
Jogging with your dog can be great fun for you both, but you want to be safe….
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question,…