Tag: Workout

Working Out With Intention

Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at least 150 minutes per week, and your exercises should feel

Continue reading

Getting Back to Working Out After Being Sick

When is it okay to workout if you’re feeling sick or recovering from illness? You may be anxious to continue your workout routine, but there are some things you should consider before jumping back in.  DON’T go to the gym if you’re contagious If you just started getting symptoms of a cold or flu, such

Continue reading

Train Your Littles to Love a Good Workout

Time is an adult’s most precious commodity. Every moment should be lived as fully as possible. An unfortunate reality about time is that it is perishable. However, focusing on your and your children’s health is a surefire way to make the most out of your time. But a good question is…how? There are a few

Continue reading

Fuel Your Workout to Maximize Results

Have you ever “hit the wall” when working out, running out of energy that it takes to complete your exercise? Then you may have experienced glycogen depletion. Your body runs low on fuel stores and gives you a warning sign to slow down or stop so you can replenish. This includes adequate hydration and intake

Continue reading