International Day of Yoga is coming up next week on Monday, June 21st, and we want to…
yoga
12 Articles
I imagine few of us have not repeated at least one affirmation over and over or not…
You yawn as you stretch your arms overhead. Why don’t you take that stretch to the next…
Has the pandemic sidelined your workout routine, putting you on the couch and fearful of leaving your…
This set of exercises takes your shoulders through their full range of ration, which is important to…
We all deal with stress and anxiety from time to time (often daily!) and by now, we…
Within the world of yoga, it is easy to get carried away, wanting to master the same…
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question,…
What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing…