Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many…
Fitness
30 Articles
Jogging with your dog can be great fun for you both, but you want to be safe….
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question,…
While on your fitness journey, one way to ensure frustration is to focus solely on the scale….
Brrr! It’s getting cold outside. Let’s heat things up from the inside. Your body may be sensitive…
Is stepping on the scale the only way to measure fitness levels? Actually, it’s just one of…
It is always important to have the right tool for the job. Choosing the right shoe for…
Each year, we celebrate New Year’s Eve counting down with our loved ones. The moment the ball…
Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a…