There are sheroes among us and Live & Thrive CA loves to turn the spotlight on them…
Strength
7 Articles
If someone had asked me a year ago, “How does a person attract true love?” I would…
Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn…
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question,…
What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing…
Still trying to get a flatter stomach? How many crunches will it take? We all know diet…
I work with many women who say they want to find their voice. They want to have…