Tag: Strength

Working Out With Intention

Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at least 150 minutes per week, and your exercises should feel

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Strengthen Your Body With Exercises You Love

What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing HIIT? As a physical therapist, a lot of my patients ask for advice about what exercises they should do to stay healthy. My answer is, the best exercises are the ones you like. People are more compliant with

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The Missing Ab Muscle for a Flatter Stomach

Still trying to get a flatter stomach? How many crunches will it take? We all know diet and more cardio helps but there is another element. The missing ab muscle, the TA! Your abdominal muscles, also known as your “core” muscles, are composed of 4 layers of muscles. Let’s go through a brief anatomy lesson.

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