There are two steps to achieving your fitness goals: 1) DEVELOPING A PLAN2) STICKING TO ITI have been a trainer for the last 20 years. Throughout my career, I have participated in hundreds of fitness journeys. I have also heard every excuse in the book. The truth is, a good trainer can develop a plan
Time is an adult’s most precious commodity. Every moment should be lived as fully as possible. An unfortunate reality about time is that it is perishable. However, focusing on your and your children’s health is a surefire way to make the most out of your time. But a good question is…how? There are a few
Having bad knees can be a huge obstacle to maintaining your fitness goals through a consistent workout routine. People who suffer from chronic knee pain due to joint, ligament damage, or previous injury tend to struggle when lifting heavy weights and when performing essential lower body movements like squats, lunges, step ups, and leg presses.