Tag: mindfulness

Top 3 Bedtime Breathing Exercises to Ensure a Good Night’s Rest

We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and puts us at risk of developing a worryingly long list of diseases. Enough sleep makes us feel energetic, positive and alert. Less is more when you

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The Essence of an Entrepreneur

The passion you have for your business idea and your belief in yourself are key to your growth and powering through difficult times. The following six elements will help you on your journey to achieving your entrepreneurial goals. GritI am very demanding of myself and push myself to the limit because each day is an

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The 30-Day Yoga Challenge I Didn’t Complete

My intentions were true, my goal was clear, and I still didn’t complete the 30-day yoga challenge at my yoga studio…or did I? The studio proposed to its yogis to take classes, post an image performing the pose of the day, a positive quote on Instagram, and take a few workshops offered during the month.

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Perfection is Overrated. Be Happy Instead.

When I was younger, I wanted the perfect nose — one of those small, indistinctive noses that blend into the background of the model’s face on a magazine cover. My Italian genetics, however, gave me another type of nose: a little long, a little bumpy, not terribly unpleasant, but definitely ethnic. I’ve thought about changing

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