Category: Health

Support Your Immune System with these Wellness Practices

Has the COVID-19 pandemic left you feeling anxious or vulnerable about your health? You’re not alone. While there’s still a lot we don’t know about this coronavirus, what we do know is the condition of your immune system. How much underlying inflammation you have is among the biggest determinants of how you will respond to

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How to Transition Through Crisis

The Chinese character for crisis consists of two parts: one signifies danger and the other opportunity. This is the nature of change; we respond to both aspects, danger and opportunity. There is opportunity in danger and danger in opportunity.  The path through transitions, whether our choice or due to outside forces such as a pandemic,

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Your Game Plan for Battling a Sedentary Lifestyle

So you thought COVID-19 was going to be a moment in time? We now realize we’re in it for the long haul and will be battling this pandemic well into 2021 and possibly beyond. Fortunately, many of us are able to work from home. You might enjoy hanging out with your dog and family, not

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Your Burning Nutrition Questions, Answered

Nutrition Hacks and Myths Revealed! You Asked Your Questions, We Have Your Answers. What are the best in-season fall foods for an energy boost? Aurora Valley, Atascadero, CA Given all the challenges of 2020, your health is a top priority. Let’s consider four foundational foods to keep your energy level up as the days get

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Unwind with a Hot Cup of Tea

As much as you love the hot summer months, fall brings comfort of its own in hot teas that promote calmness. The cooler weather puts us on the hunt for teas that feel like a warm hug. Here are some recipes to nudge you in the right direction: Warming Cold-Day Tea Consuming warm herbs relaxes

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5 Reasons Why You Should Have That Cookie

Looking for alternative snacking options when all you really want is a cookie? You can achieve your goal physique while eating the foods you love as long as they fit in your daily calorie and macronutrient allowances. You can and should have that cookie and here are five reasons why: Flexible Dieting Fat loss is

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Cancer Patients Might Find Relief with CBD Oil

Does hemp CBD offer comfort to cancer patients? There is no one-size-fits-all approach to this question. One thing to note is that hemp CBD is in no way a cure or magic pill for cancer. But yes, hemp CBD may bring comfort and relieve symptoms for some patients. Patients should always consult and communicate with

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Get Better Sleep

Getting a good night’s rest is critical to your health and wellness. If you’re tired all or most of the time, you may think it’s because you’re not logging enough hours in bed. Most of us are under the misconception that the longer we are in a deep sleep, the more rested we will be

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Shoulder Health Yoga

silhouette of man at daytime

This set of exercises takes your shoulders through their full range of ration, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the body. You might need a belt or scarf for these

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Get on the Toning-Up Fast Track

woman doing push ups

Have you ever had a workout buddy who just seems to surpass you in the gym? Their body fat percentage never stops reducing. The numbers on the scale don’t stop shrinking. No matter how hard you try, your buddy’s results continue to keep coming. Annoying, right? Don’t worry. It’s totally OK to feel that way.

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