As you connect more and more to your divine source and purpose in life, signs of spiritual meaning will inevitably show up. But how do we get to that connection? I am often asked this question by clients who are frustrated, stuck and challenged. However, we don’t have to wait until we feel stuck and
Unlike many of our furry friends, most humans cannot simply disappear into a dark cozy cave to sleep away the winter months. Some may dream of doing this, but in today’s busy world, it’s probably not a real option, now is it? For many people, the shorter days and longer nights may affect their mood,
Is stepping on the scale the only way to measure fitness levels? Actually, it’s just one of several valid ways to track fitness progress. Each of us have different body compositions and how much we weigh isn’t the end-all measurement of fitness and health. It’s important to identify your body type and embrace it because
Traditional Chinese medicine is a healing approach that originated in China many moons ago and is widely practiced today due to its vast benefits. Going back to ancient times, people used herbs for health benefits such as increasing energy, boosting the immune system, and regulating sleep. Today, thousands of people embrace this ancient wisdom and
Do you remember those hot summer days at the beach when your parents slathered white sunscreen all over your body? While you squirmed to get out of their hands to run across the scorching sand and dive into the ocean, you wondered, “what’s all this white stuff?”. Sunscreen is used to protect the skin against
Acupuncture is a form of holistic Chinese medicine that has been in practice for more than 2000 years. Today, Traditional Chinese Medicine (TCM) is one of the most popular and preferred forms of holistic medical treatments. TCM uses many treatment protocols such as needles, herbal medicines, fire cups, massage – tui na and shiatsu, tai
It is always important to have the right tool for the job. Choosing the right shoe for your exercise regimen is no exception. Wearing the right shoe for your training can make a difference, give you an edge and help protect you from injury. But it’s not as simple as buying the most flashy or
The cold fall and winter months force us to fold away our shorts and bring out our fleece lined leggings. But for those of us who love the outdoors, we know that’s not an option. Neither the heat nor the cold can slow us down from getting our outdoor fix! So how do you keep
Each year, we celebrate New Year’s Eve counting down with our loved ones. The moment the ball drops and the fireworks go off, we get caught up in the moment with an embrace and a kiss. It’s out with the old and in with the new. What could be more natural than pledging to bring
Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a daily basis. Depending on your age and body type, results
