International Day of Yoga is coming up next week on Monday, June 21st, and we want to…
Health
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After suffering for years with chronic health problems, Donya Fahmy, natural health and lifestyle transformation expert, learned…
Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make…
Whenever I say the word, “hormones” people think I am going to send them back to high…
People always say, “I want to lose weight,” but what they really mean is, “I want to…
There are a number of natural methods to build and rebuild your immune system that doesn’t involve…
Every wonder if there is a “right” amount of exercise you should do per week? You may…
I imagine few of us have not repeated at least one affirmation over and over or not…
Are you having trouble getting motivated to exercise? Grab a partner, whether it’s your spouse or another…