International Day of Yoga is coming up next week on Monday, June 21st, and we want to…
Health
After suffering for years with chronic health problems, Donya Fahmy, natural health and lifestyle transformation expert, learned…
Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make…
Whenever I say the word, “hormones” people think I am going to send them back to high…
People always say, “I want to lose weight,” but what they really mean is, “I want to…
There are a number of natural methods to build and rebuild your immune system that doesn’t involve…
Every wonder if there is a “right” amount of exercise you should do per week? You may…
I imagine few of us have not repeated at least one affirmation over and over or not…
Are you having trouble getting motivated to exercise? Grab a partner, whether it’s your spouse or another…